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21 - 23 August 2009 (Friday - Sunday)              Ashtanga Yoga Weekend in Somerset                                  with Paul Fox Fee: £230-250 per person (includes accommodation, yoga tuition, all meals and drinks & use of facilities) BOOK NOW - Click here The Weekend This will be a perfect break for those who want to relax in beautiful and peaceful surroundings, enjoy healthy  food, explore the foundations of the Primary Series of Ashtanga Yoga. There are likely to be only around 8-12 people on this weekend , so individual attention and adjustment will be assured. In the Ashtanga Yoga, Paul will give detailed instruction to develop your Primary Series practice. The first morning session will be a full practice; the workshop session will explore various techniques to make the Primary Series more enjoyable and accessible. Schedule Friday 7pm Dinner 9pm Gentle stretch and introduction to the weekend Saturday 8-9.30am Primary Series Practice 9.30am Breakfast 11-1pm Techniques Workshop and Theory 1pm LUNCH 2-5pm Use of facilities, including swimming, sauna, hot tub and walks 5-6pm Restorative Yoga Practice 7pm Dinner 9pm Ashtanga Yoga New York - film Sunday 8-9.30am Primary Series Practice 9.30am Breakfast 11-1pm Techniques Workshop and Theory 1pm LUNCH 2-4pm Use of swimming pool/walks Holistic massage, Thai massage and Indian Head Massage will be available to book during the afternoons over the weekend if desired About the tutor Paul Fox teaches Core Strength Yoga and Ashtanga Vinyasa Yoga.  He is a Brtitish Wheel of Yoga teacher, teacher trainer and massage therapist.. He also completed a two year Ashtanga Yoga Teacher Training with world renowned ashtanga yogis John and Lucy Scott and has attended the London workshops of Shri K Pattabhi Jois. Paul is also a BBC national radio journalist and writes about yoga for yoga magazines. He also trains yoga teachers in the art of adjusting students in poses.  Website: www.corestrengthyoga.co.uk  Course Venue Our course venue is Croydon Hall Residential and Meditation Centre in the heart of the Somerset Countryside. The house stands in large grounds, with views over fields and hills. It is a peaceful and quiet location, and has outstanding facilities including a swimming pool, sauna and hot tub. Superb vegetarian food will be served during the weekend. The rooms and food are both of the highest standard. See www.croydonhall.co.uk   Programme Starts: Friday 21st Augsut 2009 (arriving after 3pm) Ends: Sunday 23rd August 2009 (departing by 5pm) Fee:  £230 for shared en suite rooms. Discount for dormitory accommodation. £250 for single rooms subject to availability. Includes accommodation, all meals and tuition. BOOK NOW click here For more info email Paul Fox on paulfoxashtanga @ hotmail.com

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