Stay on the coast at the 4-star Hotel Galosol with its gym, spa, indoor and outdoor pool, lido with easy access to the sea. Meals will usually be al fresco.

Enjoy 2 yoga session per day. The main session is in a unique yoga studio and there’s sunrise yoga each day on its terrace.

Joan has diplomas in Iyengar Yoga and is a certified British Wheel of Yoga Teacher. Each participant on the holiday will be guided to work safely to their own present limit in every posture. Each posture will be  taught in a slow, very precise way, ensuring the participant will be  completely in the present moment. These mindful practice sessions will usually include breathing exercises and meditation.

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