I’d love you to join me on a journey deeper into what wellbeing means for you, and from that knowledge to find sustainable, practical ways to bring about positive change in your life.

Retreats are an act of loving service to yourselves, to your family and to the world.

The retreats provide a gentle way to detox, nourish, rebalance your system, allowing you to return to your self.
Your body is already an expert at detoxing and restarting itself, what I provide is time, space, methods and practices to help you help yourself and find a more balanced lifestyle.

I run a number of seasonally tailored retreats throughout the year. The groups are small (no more than 18 people) so that I can spend time with each participant and for the period of the retreat we can spend time together as a living community.

These retreats don’t entail harsh regimes or fasting.
We will practice yoga together, exploring physical, mental and spiritual balance through movement and breath.
We will cook and eat together learning how food can nourish our bodies and balance our entire selves.
We will reconnect with nature and with our natural selves in the beautiful family run, ecological spaces that I have carefully chosen for the retreats.

Let yourself be nourished.
Let yourself go inwards and explore the places that need attention.
Let yourself be accepting, gentle and forgiving.
Let yourself acknowledge that this inner work is intrinsically linked to service beyond ourselves.
Let yourself be the change.

A Typical Day:
My retreats combine structure and space to just be; action and relaxation; opportunity for learning and reconnecting; opportunity for reflection.

08.30-09:00: Superfood shake
09.00-11.00: Morning breathwork, Vinyasa yoga & Yoga Nidra
11.30-13.30: Preparing and eating raw & cooked lunch
13.30-14.30: Silent walk, private consultation, treatment or just time to chill out
14.30-15:00: Tea & raw snack break
15.00-16.00: ‘Healing Living Kitchen’ class
16.00-17.00: More treatments to pamper yourself / free time
17.00-18.30: Restorative/Yin yoga & meditation class
18.30-20.00: Food preparation & delicious vegan meal
0.30-21.30: Yoga Nidra / meditation / movie

“Forget the free and connecting yoga, forget the delicious, highly nutritional shakes and meals, forget the beautiful, birdsong-filled, natural surroundings….what you have in this retreat is spiritual advice offered with insight and love, freedom of heart and mind and a solid platform to build again. Perfect.” Nina Edmond, Bristol

“As a long time practitioner of yoga, I take great joy in discovering teachers like Rina who recognize the sacredness of this practice. Her passion for transformation, wealth of knowledge and a depth of presence serve as a beautiful foundation upon which humor, levity and love prevail. Deep bow.” Ryan Seaman, Producer & Writer, Los Angele

“Rina ran a wonderful retreat. It was extremely relaxing and I came away feeling light and lovely. She is very practical – you don’t have to come away with a complete change of mindset about how to live your life, but some practical tips about health and wellbeing that make a real difference. I highly recommend.” Clare Gibbs, London

Find more info here: http://www.rinagolan.co/retreats/   or call +44 (0)7896659902

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