You’re invited to a splendid autumn weekend by the sea in the tranquil setting of Sidmouth. This retreat will be an opportunity to delve deeper into your yoga practice and to dip into Ayurveda, the sister science of yoga. There will also be plenty of time for you to renew, reflect and recharge your batteries.
Each morning will bring with it a dynamic Hatha Flow practice, which will invigorate and awaken, encouraging the body’s natural process of detoxification. In the evening sessions, we will wind down with more restorative, yin and yoga nidra practices, allowing the body and mind to de-stress and digest. Throughout the weekend you will benefit from Ayurvedic teachings, which work with both your body and the changing seasons. As this will be an autumn time retreat, both asana and Ayurvedic teachings will be based on working with this beautiful season.
The stunning venue for our weekend escape is the idyllic Boswell Farm Cottages, located just a stones’ throw from the Jurassic coastline and beaches, and in the heart of the Devon countryside, a perfect setting for afternoon adventures by the sea or nature walks by the lake on the farm itself. There is even an on-site tennis court should you fancy a game! You will truly feel home away from home, as each cottage has a private garden, living room and kitchen.
Delicious, homemade meals will be served, all of them made with love and attention to your dietary requirements and if you’d like to bring anything extra, there’s room in your cottage fridge!
EARLY BIRD weekend PRICES (book by 30/08)
£295 (shared room & bathroom)
£330 (private room / shared bathroom)
£360 (private room with ensuite)
£325 (shared room & bathroom)
£360 (private room / shared bathroom)
£390 (private room with ensuite)
Price includes: Food throughout the weekend, all yoga tuition, and accommodation
Price excludes: Any travel arrangements, Massage Treatment with Katerina at cost of £40 per hour session. Advance booking is essential.
Please contact me with any further questions you may have or request a booking form on 07762184233 or email : firstname.lastname@example.org