Luxury Yoga and detox juicing retreat

kick-start your new healthy lifestyle on our cleansing Juice Detox & Holistic Yoga Retreat. This retreat will help you trim your waistline, energize your body and rejuvenate your mind in luxury of the enchanting Ashdown forest, East Sussex, South East of England home to Winnie the Pooh and wild deer.

This weekend will offer a combination of different techniques from Yoga, Meditation, Pranayama, juice fasting and Sound Healing.

We will be giving talks on nutrition, the benefits of fasting  and  serving you our  own healthy and revitalizing juices  throughout the weekend.

This retreat will be guided by Emily Gilchrist  and Kelley Osborne.

We create a safe space for you to have a real and empowering experience where you will discover your true nature and will purify your body with safe and guided fasting.

The smell of summer, the song of the birds together with the outstanding beauty of the enchanting garden that will be home for the weekend is the perfect place to transform and let go.

Leave your worries behind, and allow yourself to let go of any stress in this space of stillness & healing.

You will leave feeling, light, cleansed, charged, earthed, strong and clear!….

 

Schedule:

Friday

19:00: Check – in 18:00 : Welcome circle and introduction to juice fasting

19:30- 21:00: Restorative Yoga and pranayama with observation to injuries

21:00 : Juice

Saturday

08:00 : Silent meditation walk in nature

08:30 – 10:30 : Yoga and Pranayama

10:30 : Juice served

12:00 -13:30 Talk on nutrition and fasting

14:30 : Juice served with nuts or whole fruits

16:00  – 17:30 :  Yoga  Nidra with sound healing

19:30 :  Juice served

19:30 :  Juice served

20:30 : Kirtan (singing)

Sunday :

08:00 : Silent meditation walk in nature

08:30 – 10:30 : Yoga and Pranayama

10:30 : Juice served

12:00 -13:30 Talk on nutrition

14:30 : Juice served

16:00  – 17:30 :  Yoga nidra with sound healing

17:30 :  Juice served

20:30 :  Outdoor sauna followed with traditional Indian Vedic fire ceremony

Monday:

08:00 : Silent meditation walk in nature

08:30 – 10:30 : Yoga and Pranayama and closing circle

11:00 : Juice served

12:00 : Check-out

 

 

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