Luxury Yoga and Detox Retreat

kick-start your new healthy life-style on our cleansing juicing and soup Detox and Yoga Retreat. Energize your body and rejuvenate your mind.

All this will take place in the birth place of Winnie the Pooh in the enchanting Ashdown forest.

This venue really is the perfect place to retreat, take rest and indulge in the luxury of its stunning grounds, outdoor sauna and countryside. There will be daily yoga classes, massages available, wholesome cleansing food, evenings of singing by the fire, sharing, learning, laughter and new friendships.

Although this retreat is based on a juicing and soup menu, you will not feel deprived of food and can be sure you will receive all the nutrients your body needs through out the cleansing process. You will definitively leave feeling lighter and your waist line trimmer, which is always an added bonus 🙂

This weekend will offer a combination of different techniques from Yoga, Meditation, Pranayama (breath work), Sound Healing and oil pulling (oral mouth cleansing to remove toxins)

We will be giving talks on Yogic related diets, the benefits of fasting, serving you our own healthy and revitalizing juices , soups and energizing booster drinks throughout the weekend.

We create a safe space for you to have a real and empowering experience . During the weekend you will continue to discover your true nature and will purify your body.

Leave your worries behind and allow yourself to let go of any stress in this space of stillness & healing.

You will leave feeling : light, cleansed, charged, earthed, strong and clear.

 

Schedule:

 

Friday

 

18:00 – 19:00: Check – in : Welcome circle and introduction

 

19:30- 21:00: Restorative Yoga and pranayama with observation to injuries

 

21:00 : Juice served

 

Saturday

 

08:00 : Silent meditation walk in nature

 

08:30 – 10:30 : Yoga and Pranayama

 

10:30 : Juice served

 

12:00 -13:30 Talk on the benefits of fasting

 

14:30 : Juice served

 

16:00 – 17:30 : Yoga Nidra with sound healing

 

19:30 : Soup served

 

20:30 : Kirtan (singing)

 

Sunday :

 

08:00 : Silent meditation walk in nature

 

08:30 – 10:30 : Yoga and Pranayama

 

10:30 : Juice served

 

12:00 -13:30 Talk on Yogic diet

 

14:30 : Juice served

 

16:00 – 17:30 : Yoga nidra with sound healing

 

17:30 : Soup served

 

20:30 : Outdoor sauna followed with traditional Indian Vedic fire ceremony

 

Monday:

 

08:00 : Silent meditation walk in nature

 

08:30 – 10:30 : Yoga and Pranayama and closing circle

 

11:00 : Juice served

 

12:00 : Check-out

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