A fabulous opportunity to enjoy a magical weekend Retreat at Haven Hall on the Isle of Wight with Carol Macartney .

This stunning new venue is  perched on the clifftops , overlooking the sea and only two and a half hours from London Waterloo (a train to Portsmouth Harbour and a simple twenty minute ferry crossing )

Carol is a senior , resident teacher on the Island ,with over twenty five years of experience , she holds regular retreats on the Isle of Wight and all over the world and is known for her loving and authentic approach to the practice.

The retreat will offer  participants over twelve hours of tuition throughout the weekend and is open to all levels. Carol will weave together guided Meditations , gentle Pranayama and Kriya , flowing and restorative Asana and Yoga Nidra  .  Captivating and Sacred Mantras will add flavour to the practise sessions and a beautiful evening sound-bath will complete the Saturday evening practice .

A silent morning walk along the beach , will enhance the positive effects of a retreat by the sea .  There will also be an awakened belly dance session .

The retreat begins on Friday with check in from 1 pm , offering Chai and delicious home-made cakes and time to settle in and relax before the first session at 5:30pm and  will ends on Sunday after lunch .

The location of this stunning boutique hotel offers a sense of wellbeing and there will be plenty of rest time for walking and enjoying the space . Carol is well aware of the fine tuning and balance between doing and being and her retreats have a wonderful reputation for fulfilling the need of deepening the practice , whilst also maintaining a sense of essential rest time .

Massage treatments will be available to book throughout the weekend (booking in advance is recommended ) and can be enjoyed from two massage huts overlooking the sea  . Haven Hall also boasts an outdoor heated pool and Tennis courts .

Arrive on this retreat with an open heart and you are guaranteed to leave feeling radiant and with a  very big smile

Your Investment for the weekend   £298 in a twin share or double or  £348 for single occupancy ( all bedrooms have sea views and ensuite bathrooms or shower rooms )

Non Yoga partners are welcome @ £208

For further information or to book please contact Carol at carolmacartneyyoga@gmail.com or browse the website www.carolmacartneyyoga.co.uk

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