Ty Croeso Retreat Centre
27 to 29 Oct 2017 – Relaxing yoga Retreat

The Ty Croeso Centre is just 20 minutes from Cardiff 10 minutes from Newport centre. It is beautifully situated in spacious grounds, bordered by woodland, rivers and hills. The “House of Welcome”. It provides an ideal oasis for reflection and prayer . The many gardens, woodland walks and walled gardens are an ideal place to let go of tension and stress and relax completely.

This yoga weekend is an opportunity to deepen your practice and go within. The asanas (postures) will encourage release of tension in the body, taking your practice as far as you feel is right for you. The pranayama (breathing) will release tension and expand your breath. And times of light hearted laughter and fun mixed with times of meditation and silence will release tension from your mind. Bringing you back to yourself.

This weekend is suitable for students with some experience of yoga.

En-suite single room – £250. Single room £230. 2 bedroom cottage £250 per person

for more information, programme and booking form see website : www.stressfreeyoga.co.uk


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