This nurturing retreat is held in a gorgeous manor farm, surrounded by vast skies and spacious Norfolk countryside. There will be opportunity to enjoy the surrounding area as well as practicing yoga in the large light-filled conservatory. Delicious vegetarian meals are included in the cost. Your weekend is your own and you can join in as much or as little of the yoga as you like!
The benefits of yoga can be felt after an hour’s class. Imagine how good you feel after a weekend! The aim of yoga is to calm the mind. Yoga can help to reduce stress and anxiety, improve posture, strength and flexibility, ease respiratory and digestive disorders, increase self esteem, set goals and help you to feel more positive and healthier.