4 days and nights of yoga and mindfulness, scenic walking, wild swimming and enjoying Sharpham House, a grade 1 listed manor house on a stunning 550 acre Capability Brown landscaped estate by the River Dart.
The charming town of Totnes with its cafes and shops can be reached by walking the riverside trail through a designated area of Outstanding Natural Beauty. The Estate itself has a private swimming pool and makes its own wine and cheese!
A typical day:
7.30am: Morning stretches, stimulating breathwork and Mindfulness Meditaion
10.15am: Dynamic Flow Yoga (to suit all levels)
Afternoons are free to relax, stroll, swim, snooze, have a massage or explore the local area.
4.30pm: Slower Restorative and Yin Practices including Meditation and guided relaxation
Regular train services from Paddington to Totnes take around 3 hours and Sharpham is 10 mins from the station by Taxi.
Prices from £430 including all delicious home-cooked veggie meals and refreshments
For more information please visit my webpage here: http://dynamicflowyoga.com/holidays.htm
Or call Dina on : 020 7700 7428