Overview: Join Jeff Phenix for an amazing week of transformative and inspirational yoga at La  Locanda della Quercia Calante, a beautifully restored farmhouse, nestled in fertile Italian countryside close to the Tuscan border, just 150km/90miles north of Rome.  The farmhouse is perfectly situated within a verdant park, surrounded by wooded hills and grassy glades, close to the majestic city of Orvieto and makes the perfect venue to achieve true wellbeing and restoration.

There will be two yoga classes and three delicious meals each day, with lots of opportunity for relaxing by the pool, exploring the local countryside, reading, chatting to new friends and napping between sessions. The property has a spacious and fully equipped yoga studio, outdoor yoga deck, two swimming pools, a whirlpool, elegant rooms, and a restaurant serving local Umbrian cuisine. There is an organic farm on the property and local wineries that supply the restaurant.  See more details on their website www.querciacalante.com

There will also be optional activities and excursions to local attractions, including the historic walled city of Orvieto, the thermal baths at Fonteverde, and wine tasting and cookery lessons, which are available at La Locanda for 30Euros per person. Ayurvedic oil massages, deep tissue massage and other therapies are also available at La Locanda.

Prices: From £845, triples, twins and single options available

Schedule: Arrival day is Saturday 28th July 2018 and will begin with a welcome session short practice late afternoon.  Morning sessions will be a dynamic mixture of stillness and movement incorporating pranayama and meditation and will be at 8am for approx. 2.5 hours.  You are then free for the day to relax by the pool, enjoy a massage, explore the countryside, visit a nearby lake or local historical villages, or thermal baths until the late afternoon session at 5.00pm (there will be snacks!) for approx. 1.5 – 2 hours which will be a mellow, soothing and nurturing practice, delving into areas such as yin yoga, restoratives, pranayama, chakras and meditation. Departure day is Saturday 4th August 2018

Accommodation: Single, double, or triple rooms are available. All rooms are ensuite and have a wisteria clad terrace overlooking the gardens. Rooms are simple yet charming and furnished in typical Umbrian style, with individual thermostats, terracotta floors, wooden ceiling beams and brick walls. All rooms are renovated with the most innovative natural architectural criteria: only natural mortar, paint and wax; no electromagnetic fields thanks to electric circuit breakers; water is heated by a solar panel system and electricity is generated by photovoltaic panels.

Food: The food at La Locanda della Quercia Calante is fabulous, and being typical of Umbria and Tuscany, is based on local products, made fresh daily, and 90% organically grown on the Locanda della Quercia Calante farm. Meals can be both with meat or all vegetarian. For those who wish to partake the wine list is also carefully selected and includes quality wines from small local vineyards. Let us know if you have any serious food allergies.

About Jeff: Jeff is a leading UK teacher, teaching at Triyoga and the Life Centre, training teachers on Triyoga’s teacher training course and teaching regular UK and international retreats.  Jeff is very experienced at teaching students of all levels and the depth of his experience, playful approach, ability to challenge students to safely push their boundaries and his love of meditation, will give you the perfect opportunity to deepen your practice both physically and internally.  In this amazing environment you can enjoy making new friends, eating delicious, healthy food and can return home feeling recharged, energized and relaxed.

Contact: retreats@phenixyoga.com  t.07954 578 439 www.phenixyoga.com

Testimonials:

“Attending your retreat Jeff was one of these life’s great “Aha moments!  ” – I came in with no expectations but some great personal objectives…And all it took was less than a week for effects beyond expectations, topped with a renewed, serene and confident outlook. Thanks to your cheeky combination of fun, creativity, professionalism, and “edge exploration”, you sublty lead us to outdo ourselves. Jeff, thank you again for the amazing energy and passion you put into your teaching. It surely was worth every minute. Lucky Triyoga students! So looking forward to your next retreat! ” Zeina.

“You are an amazing yoga teacher Jeff. I just experienced the most inspirational, creative, vibrant and deeply transformational yoga retreat with you. I feel wonderful, energised and inspired on my journey yoga; to go more deeply into my own daily practice and experiment aspects of my teaching practice with renewed confidence” Heidi

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