&Sister have teamed up Sophie Dear of Sophie’s Fitness to offer a truly unique retreat. Along with the yoga, we will also have Brit WIlliams offering optional fitness classes, tailored to your level. Its a great chance to try something new. Fitness and yoga work really well together as fitness can help with strengthening as well as cardio. But these fitness classes are totally optional, so its up to you if you want to take part, or enjoy a treatment, some downtime instead.

Ground yourself with yoga classes, ignite your inner fire with fitness classes, enjoy delicious food, beautiful surroundings, hot baths, chats by the fire, relax and unwind with &Sister at Poundon House.

The retreat will take place in the luxurious and beautiful setting of Poundon House, Oxfordshire with its
six-acre garden and surrounding land to explore. Guided by our gifted teachers and experienced retreat
leaders, this wellness weekend will be peaceful and deep yet energetic and joyous. Retreating with us will
leave you with a new perspective on life and propel you onwards to your next steps with a positive
attitude.

 

About the Retreat

This retreat starts earlier than the usual &Sister retreat as we have TWO amazing teachers. You can arrive anytime from midday on Friday 6th October to 3pm Sunday 8th October 2017.

– a retreat spanning three days and two nights at luxurious private venue Poundon House, set in its beautiful 6 acre garden in Oxfordshire;
– daily yoga practices (five in total over the retreat)  led by experienced yogi Sophie Dear with optional fitness with Brit Williams
– healthy yet nourishing vegetarian food and snacks by our experienced retreat chef;

– a long led country walk on Saturday;
– healthy goody bags bursting with new ideas and goodness;
– support from Sophie, Brit, Sophie our chef and Alicia of &Sister; and best of all
– opportunity to book releasing and relaxing treatments with our wonderful therapists and best of all peace, quiet, yoga and connections with like-minded people.

Costs – we are now offering a 20% discount –

£395pp for a space in a twin, triple or double room (was £455)

£475 for a solo occupancy (double room) (was (595)

 

For more info on the schedule and what’s included, please click here

To book a space please email natalie@andsister.co.uk or call Natalie on 07866453831

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