We are very excited about our collaboration with Magda Procner.
INNER STILLNESS – a personal development retreat for intermediate and advanced practitioners.

Join us for an immersive yoga course and retreat as we practice and study for five days in the luxurious
and beautiful setting of Oxfordshire’s Poundon House. Guided by our gifted teacher and experienced
retreat leader Magda, the aim of the course is to build on our personal practice and add layers to our
teaching knowledge. The further we move towards our centre and find our ‘Inner Stillness’, the better
practitioners and teachers we become.

Our advanced teacher’s teacher Magda Procner will guides us through a five day / four night personal retreat journey. This retreat is ideal for intermediate and advanced practitioners or yoga teachers wanting to immerse themselves in practice and learn more skills. The full retreat cost for accommadation at our luxury venue, all classes & activities, Magda’s bespoke yoga course and food is £545. Non-residential is £345. Day (half-day) retreat passes available from £45

 

SUNDAY £65 – Including three course vegetarian banquet
5 -7 pm – Opening circle & slow and grounding practice
9 pm – Candle-lit meditation / Kirtan/ Sound healing
MONDAY – £95 – Including three meals
7-10 am – Roots – Standing poses and foot balances.
A dynamic Vinyasa class including asana, pranayama, meditation, myth, mantra.
4-6 pm – Asana analysis – anatomy & alignment
A detailed analysis of the morning session and its peak pose(s), including alignment, muscle groups which need to be strengthened and opened, cues, prep poses and collaborative practical and/or teaching exercises.
8-9 pm – Mantra, meditation & journaling
TUESDAY – £95 – Including three meals
7-10 am – Emotions – Hip openers.
A dynamic Vinyasa class including asana, pranayama, meditation, myth, mantra.
4-6 pm – Sequencing
A detailed analysis of the morning session, including information on how to build the class towards a peak pose, creative sequencing ideas and collaborative practical and/or teaching exercises.
8-9 pm – Mantra, meditation & journaling
WEDNESDAY – £95 – Including three meals
7-10 am – Love – Backbends.
A dynamic Vinyasa class including asana, pranayama, meditation, myth, mantra.
4-6 pm – Theming
A detailed analysis of the morning session, including information on how to weave in pranayama, meditation, philosophy, mantras into your classes and collaborative practical and/or teaching exercises.
8-9 pm – Mantra, meditation & journaling
THURSDAY – £45 – Including brunch
7-10 am – Strength – Arm balances & Closing circle
A dynamic Vinyasa class including asana, pranayama, meditation, myth, mantra. Closing circle.

Start month: