For sea and yoga lovers seeking to find some inner calm, this weekend cannot be beaten. The venue sits on the coast, just behind the Pembrokeshire coast path. From the venue you can walk along the coast in either direction to beaches and rocky inlets, or into St. Davids with its beautiful cathedral, making it the smallest city in the UK. Be sure to bring your bathing suit (or prepare to go wild) as the clear seawaters are sure to tempt you.
This retreat provides periods of silence, and an opportunity to extend the mindfulness practice into daily life.
Kat’s teaching comes straight from her heart and personal practice. She maintains focus on core integration and alignment stemming from her desire to use yoga as a tool to heal and strengthen the body on both mental and physical plane and many more. In her sessions you can expect to breath, laugh and use your body to its maximum capacity when practicing asana.
The yoga schedule is fairly full as we only have 2 days. But it won’t be relentless hard work. There will be plenty of opportunity for gentle relaxation.
The practice will help you to enjoy a period of being unhurried by external pressures. So that you can slow down and enjoy the simple things- a tasty meal, a beautiful view, a deep breath, moving the body. There are periods of silence to enable this process- with speech comes another process to engage the mind, in its absence there is an opportunity for greater clarity and calm.
Food is lovingly provided from the chef at the venue and is delicious, vegetarian fare. There are plenty of salads, fruit and tasty, traditional vegetarian food (and plenty of it). We are, unfortunately, not able to cater for many complex food needs on this retreat (please ask if you need to).
St Non’s offers simple single and twin rooms, all with shared bathrooms. They are basic, comfortable, and clean.
The retreat includes:
6 yoga sessions starting on the Friday night (from 1.5 to 3 hours long)
Accommodation at the centre
3 meals a day
Unlimited tea and biscuits
Periods of (friendly) silence
Treatment/Massage from our therapist (additional cost)
Single Room – £350
Twin Room – £315 pp
Simple Twin Room – £285 pp
A booking form is required to secure your place. Please fill in a booking form by following this link. Once you have completed your form you will receive an email from the organisers with details on how to pay your deposit (£195).
If you would like more details, please go to the retreat webpage here, or contact email@example.com