Join leading London Yoga teacher Jeff Phenix for a full schedule and spectrum of yoga practices at St Katherines, Parmoor, an historic Victorian Country Manor near Marlow in Buckinghamshire. The Parmoor estate, which dates back to the 15th century, was once owned by the Knights Templar and is situated in the picturesque and verdant Chiltern Hills. This peaceful, rural retreat is 30 mins by train from London and is set within lovely grounds, there are beautiful local walks and the fresh and delicious vegetarian food is is always of a high standard, with some ingredients coming straight from the estates walled garden. This special and unspoilt environment offers an ideal setting for spiritual practice and will give you the chance to immerse yourself in yoga, recharge and relax and enjoy the peaceful and natural surroundings.

Yoga classes take place in the large hall, an atmospheric space, with wood floor, characterful wood panelled walls, lovely natural light and views out onto the garden.

Arrival is on Friday afternoon from 4pm and our schedule together starts with a short evening yoga class at 6pm before dinner and an evening meditation afterwards. Saturday morning will begin with pranayama and meditation at 7.30am before breakfast and a longer more vigorous ‘yang’ style morning session from 10.30am until lunch at 1pm. You will then be free for a few hours to relax or explore the surrounding countryside before we have a mellower more ‘yin’ style class at 5pm. After dinner there will be a short meditation. Sunday morning will be the same format until we are free to leave after lunch re-charged and revitalised or stay a bit longer and enjoy the countryside.

All meals are vegetarian. Let us know if you have any food allergies.

Accommodation

A range of accommodation is available, either in the main St Katherine’s House or in the more basic St. Josephs annexe.

Twin/double ensuite  – £369 per person
Single ensuite (shower outside)  – £409 per person (2 available)
St Joseph’s Annexe Single non ensuite  – £345 per person

*If you wish to take a twin ensuite in St Katherine’s as a single there will be a supplement of £70 making the cost £439

Jeff is a leading UK teacher, teaching at Triyoga and the Life Centre, training teachers on Triyoga’s teacher training course and teaching regular UK and international retreats. Jeff is very experienced at teaching students of all levels and the depth of his experience, playful approach, ability to challenge students to safely push their boundaries and his love of meditation, will give you the perfect opportunity to deepen your practice both physically and internally. In this conducive environment you can enjoy a deep, dynamic yoga and meditation practice, making new friends, eating delicious, healthy food and can return home feeling recharged, energized and relaxed.

Please contact Jennie on jen@phenixyoga.com or t.07954 578 439 for more information or to make a booking www.phenixyoga.com

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