An exclusive weekend at our retreat in Stoke Wake, Dorset for a limited number of guests, only 4 – 6 guests on this retreat so all participants can gain true healing and transformation over their stay with us.

A wonderful chilled weekend of Vinyasa Flow Yoga and Sound Healing with Saira Francis, Preet Kaur, Ken Huggins, incredible meals cooked by our chef, Karen Ben Amor. Beautiful accommodation in Stoke Wake, Dorset in one of three ensuite bedrooms. 20 acres of grounds to explore, a lake, rose garden.

We will work with a Silent Day on Saturday where all guests can remain in peace and still silent space for deep inner healing. Saira will be available throughout the weekend for one to one  spiritual guidance with any guest who needs time to talk and share.

There will be an opportunity to email or speak to Saira on the phone before and after the retreat for short sessions to discuss needs, to share any experiences and receive guidance.

Schedule:
Friday
4-5.00pm Arrive at Springfield, Energizing Juice!
5.15-6.30pm Vinyasa Flow Yoga with Saira
7.15pm Delicious Vegetarian Supper
8.30pm Silent Meditation

Saturday (Silent Day)
7.30am Light Breakfast
9.00-10.30pm Vinyasa Flow & Meditation with Saira
11.00am Vegetarian Brunch
12.00-2.00pm Treatments and Chill Time
2.00-4.00pm Sound Healing Gong Bath with Preet Kaur
4.00-4.30pm Chai Tea and Cake
5.30-6.45pm Vinyasa Flow with Saira
7.15pm Delicious Vegetarian Supper
8.30pm Silent Meditation

Sunday
7.30am Light Breakfast
9.00-10.30pm Vinyasa Flow & Meditation with Saira
11.00am Vegetarian Brunch
12.00-4.00pm Treatments and Chill Time
4.00-4.30pm Chai Tea and Cake
4.30-5.30pm Yin/Restorative Yoga with Saira
6pm Retreat ends

Stay in a double en-suite with shower, single occupancy for £599 or share as a couple for £499 per person
Stay in a shared twin en-suite with bath and shower, for £499 per person.

Start month: