I’d love you to join me on a 4 days journey deeper into what wellbeing means for you, and from that knowledge to find sustainable, practical ways to bring about positive change in your life.

The retreats provide a gentle way to detox, nourish, rebalance your system, allowing you to return to your self.
Your body is already an expert at detoxing and restarting itself, what I provide is time, space, methods and practices to help you help yourself and find a more balanced lifestyle. (The retreats don’t entail harsh regimes or fasting).

West Lexham Manor set in a protected valley with the UK’s cleanest chalk stream it is verdant and bursting with nature. We have floating water meadows, ancient trees, lakes and formal gardens for you to explore. It’s 90% run on renewables with solar panels for power and a wood chip boiler for heat. The water is fresh from the chalk aquifer making it rich in minerals and taste delicious.

We will practice yoga together, exploring physical, mental and spiritual balance through movement and breath.
We will cook and eat together learning how food can nourish our bodies and balance our entire selves.
We will reconnect with nature and with our natural selves in the beautiful family run, ecological spaces that I have carefully chosen for the retreats.

Let yourself be nourished.
Let yourself go inwards and explore the places that need attention.
Let yourself be accepting, gentle and forgiving.
Let yourself acknowledge that this inner work is intrinsically linked to service beyond ourselves.
Let yourself be the change.

A Typical Day:
My retreats combine structure and space to just be; action and relaxation; opportunity for learning and reconnecting; opportunity for reflection.

08.30-09:00: Superfood shake
09.00-11.00: Morning breathwork, Vinyasa yoga & Yoga Nidra
11.30-13.30: Preparing and eating raw & cooked lunch
13.30-14.30: Silent walk, private consultation, treatment or just time to chill out
14.30-15:00: Tea & raw snack break
15.00-16.00: ‘Healing Living Kitchen’ class
16.00-17.00: More treatments to pamper yourself / free time
17.00-18.30: Restorative/Yin yoga & meditation class
18.30-20.00: Food preparation & delicious vegan meal
0.30-21.30: Yoga Nidra / meditation / movie

“Forget the free and connecting yoga, forget the delicious, highly nutritional shakes and meals, forget the beautiful, birdsong-filled, natural surroundings….what you have in this retreat is spiritual advice offered with insight and love, freedom of heart and mind and a solid platform to build again. Perfect.”

Nina Edmond, Bristol
“As a long time practitioner of yoga, I take great joy in discovering teachers like Rina who recognize the sacredness of this practice. Her passion for transformation, wealth of knowledge and a depth of presence serve as a beautiful foundation upon which humor, levity and love prevail. Deep bow.”

Ryan Seaman, Producer & Writer, Los Angeles

“We were talking today about what an impact your retreat has had on us – particularly Abi. She has gained so much confidence and zest for life in the last 6 months, helped by fantastic GCSE results and really enjoying studying for her A Levels at our local 6th form college. We have also both stopped eating meat and are pescetarian (on our way to being vegetarian ). We are both feeling the health benefits and have much improved complexion, hair and nails. We have also been enjoying doing yoga”

Lara Joyce & Daughter

 

For more info please contact me on info@rinagolan.co

+44 (0) 7896659902

Rooms: £455 shared triple, £475 shared twin, £595 single. Plus a discount of £15 for retreats booked 6 weeks or more in advance. You can get the idea of the rooms here: http://www.westlexham.org/accommodation-norfolk/holiday-cottages-norfolk-uk/

 

 

 

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