February 9 to 11  – Yoga and Mindfulness

In the peaceful and  beautiful Ty Croeso Retreat centre in Llantarnum Abbey
This yoga and mindfulness weekend is an opportunity to let go of stress and deep seated tension. The asanas (postures) will encourage release of tension in the body, taking your practice as far as you feel is right for you.  The pranayama (breathing) will release tension and expand your breath. The mindfulness activities will bring us into the moment and allow our right brain creativeness to operate. We will have times of light hearted laughter and fun mixed with times of meditation and silence,
bringing our energy back into balance. A short holiday away from a busy life.
This weekend is suitable for all levels of yoga and meditation practitioners.

Single room en-suite £250
Single room shared bathroom / toilet £210
Cottage for 2 – single room shared bathroom £250pp

For full programme and booking form please visit http://www.stressfreeyoga.co.uk 



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