Join us at River Tavy Retreat for a weekend of Ayurvedic consultation and massage combined with holistic vegetarian and vegan cookery tuition.
Massage to include do-in self-Massage, daily self-massage practice, clothed partner massage and seated massage techniques.
Massage handouts to take away.
2 sessions of deep relaxation (evenings) and two pre-breakfast self-massage (do-in) sessions.
Small groups to ensure individual tuition, maximum of 8 people per weekend.
Topics for discussion will include:
The energy of food; how to prepare food to optimise this.
How to maintain the energy flow in our bodies and use massage as well as food to promote this.
Emotional eating; our emotional relationship with food and how to use food to change how we feel.
Simple and delicious recipes to prepare with handouts to take away.
Learn about new ingredients.
All food will be seasonal, grown locally and of course sugar free.
Available dates throughout 2018 as follows:
· 6th to 8th July
· 3rd to 5th August
· 13th to 15th October
· 2nd to 4th November
Luxurious accommodation in a double room with a private bathroom (£340pp) or twin room sharing with private bathroom (£240pp).
Typical itinerary as follows:
Arrival throughout the afternoon
6pm Self massage (do-in) and relaxation (one hour)
8am Do-in self massage (for 30 minutes)
10am-12:30pm Cookery (preparing lunch)
2pm-4pm Free time
4pm-6pm Massage in pairs: seated head including arms shoulder hands and lying down, face massage. What oils to use.
8pm-10pm Assisted stretching with partners and relaxation
8am Do-in self massage (30 minutes)
10am-12:30pm Cookery prepare lunch
2:30pm Partner or self massage lower leg and foot
3:30pm Tea and cake