The intention of this retreat is to rejuvenate the mind, body and spirit, through mindfulness meditation, gentle yoga, Yoga Nidra, and mantra chanting. This gentle and compassionate approach will allow you to shed what no longer nourishes you, allowing space for you to invite what will nurture your growth.
” Noddfa is a Welsh word, meaning refuge, a place of welcome and peace, a place where you can regain energy. We hope that all the groups who come here will experience this in the comfort of the house and the beauty of the surrounding hills and the sea. It is also the name of our centre, run by the Sisters of the Sacred Heart of Mary”.
From Noddfa’s website