**New Year Sale 5% discount on bookings by the 2nd February**

Summer is the perfect time to regenerate, rejuvenate, rest, and reflect.

For the past two decades, I have had the pleasure of teaching, coaching and running wellness retreats. My all-inclusive retreats are carefully structured to support your wellbeing.

Living in today’s modern world is taxing on our body & mind, so many of our mental and physical imbalances are a result of a lifestyle that is not conducive to our wellbeing.

In this retreat, you will learn practices that will support your everyday life, regulate your nervous system, allow you to return to your centre again and help you find satisfaction again.

I have created a safe space where the group supports the nurturing process and where, together, we can heal and grow.

You will be guided on a gentle detox to restart your system, with daily yoga and meditation sessions to deepen your relationship with your body and your mind.

My retreats combine structure and space to just be; the right balance between action and relaxation and opportunity for learning and time out for reflection. We gather each season to cleanse and rejuvenate the body, honouring each season’s benefits mentally and physically.

All ages and levels are welcome. 15 people maximum.

THE VENUE

West Lexham eco Manor is a tranquil and stunning family-run retreat centre, run on over 90% renewable energy. Set in a 21-acre slice of protected valley, it hosts the cleanest 160 chalk streams in the world. With its peaceful sanctuary garden, warming outdoor fire-, and abundance of wildlife, it is the perfect space to replenish and rejuvenate as a group, to unplug and give yourself the gift of time away from the bustle of daily life.

West Lexham Manor, nr Kings Lynn, Norfolk, PE32 2QN, 1.5 hrs from Waterloo station, London.

FOOD

I am excited to be able to offer wholesome, delicious, immune-boosting food from the organic biodynamic farm of West Lexham! Nourishment is a core element of my work and the retreats include guidance and education of how you can utilise food to rejuvenate yourself.

During our time together, you will learn how to cook healthy, delicious, seasonal food, including chocolate and turmeric shots (all sugar, gluten, animal protein free).

If you would like to get involved with the cooking, please let me know on booking.

YOGA

Teaching yoga is such a joy! I have had the opportunity to offer guidance on the mat for the last two decades.

During the retreats, I offer supportive, playful classes suited to beginners as well as those who have spent more time on a yogic path.

The classes focus on stimulating the liver and the lymphatic while focusing the mind and calming the nervous system, using hatha-flow, yin and restorative yoga. We will finish the sessions with meditation or Yoga Nidra.

A TYPICAL DAY

08.30-09:00: Superfood shake

09.00-11.00: Yoga & meditation

11.30-13.30: Preparing and eating brunch

13.30-14.30: Walk, private consultation, treatments or just time to chill out

14.30-15:00: Tea & snack break

15.00-16.00: Lifestyle medicine class

16.00-17.00: More treatments to pamper yourself / free time

17.00-18.30: Restorative/Yin yoga & meditation class

18.30-20.00: Food preparation & delicious vegan meal

20.30-21.30: Relaxing around the fire/treatments

THE INVESTMENT

Dorm room (4 beds): £695
Twin room: £795
Single occupancy: £895

All rooms are en-suite

*£50 early bird discount ends two months before arrival

The price includes organic food, shakes, accommodation and all workshops.

A deposit of £333 secures your place, with the balance to be paid in full 5 weeks before arrival.

• Bring a friend and get a free massage each (worth £65)

• Bring your dog for an extra £65

• Check-in Friday 4 pm, check out Monday 1 pm

Feel free to contact us at info@rinagolan.co (just co) or call on What’s App at +447896659902

For more details, visit or to book your place: https://rinagolan.co/retreats

KIND WORDS:

“The retreat was simply a beautiful experience. I arrived stressed, heavy and unable to think straight. I left light, peaceful and clear. The style of yoga, healthy living and spiritual understanding I got from Rina was inspirational and matched by the love, energy and connection we felt as a group. I’ll take away great lessons and memories from these few days and look forward to the next one.”

Michael Brett

“It was a thought-provoking and life-changing weekend.
It was a pleasure to meet you and to get to know you all a bit. Thank you.
Thank you to Rina for curating such an amazing weekend with grace, kindness, wisdom and intelligence.
It was time for me to take control of my life and make changes.
I just feel more balanced and less manic and buffeted (despite Eunice).”

Miranda Marshal

Start month: 06 - June