**New Year Sale 5% discount on bookings by the 2nd February**
You will be treated by highly experienced Ayurvedic doctors and enjoy daily restorative yoga and meditation, private consultations, four-hand Ayurvedic treatments, cleansing meals, and herbs- all needed to bring your body and mind back to physical, mental, and spiritual harmony.
What is panchakarma? It is an Ayurvedic therapy that involves Pancha (five) karmas (treatments) that help cleanse the body of accumulated toxins with an aim to restore health and balance in the body and mind.
If you wish to restart your body, heal, calm the mind, and remember who you came to be, this retreat is for you.
In order to understand your needs, the appropriate length of stay (minimum 7 days, maximum 14 days), and if this program is suitable, please inquire first to arrange a free 30-minute consultation as soon as you can. The bookings are limited to 9 people.
For the past two decades, I have had the pleasure of teaching, coaching and running wellness retreats. My all-inclusive retreats are carefully structured to support your wellbeing. I have created a safe space where the group supports the nurturing process and where, together, we can heal and grow.
All ages and levels are welcome.
THE VENUE
The Yogashema Ayurveda Institute
Specialising in Ayurveda study and treatments.
The Ayurvedic centre is part of a complex with Ayurvedic studying. We will stay in a lovely building with simple, spacious rooms, all ensuite.
The environment is clean, calm and pleasant. It’s 2.5 hours from Bangalore airport.
You can join for seven days minimum and up to 14 days maximum. The price is per a day.
FOOD
You will receive three meals a day for most of the days. This is a bespoke program, so your diet will change according to your body’s needs. We will discuss the recommended food for you daily.
The food is south Indian dishes, relishes and vegetarian.
We will accommodate any special requirements you may have.
YOGA
Teaching yoga is such a joy! I have had the opportunity to offer guidance on the mat for the last two decades.
During the retreats, I offer supportive, playful classes suited to beginners as well as those who have spent more time on a yogic path.
The classes focus on stimulating the liver and the lymphatic while focusing the mind and calming the nervous system, using hatha-flow, yin and restorative yoga. We will finish the sessions with meditation or Yoga Nidra.
WHAT’S INCLUDED IN THIS PACKAGE
13 nights accommodation
3 daily cleansing meals
Water, tea, served throughout the day
Welcome drink
Daily yoga classes
Daily meditation classes
Daily pranayama classes
Four-hand Ayurvedic treatments
Panchakarma treatments
Pre and post retreat support from our team
Transportation during the retreat
Wifi connection
Airport pick-up and drop-off
Private consultations
THE INVESTMENT
Private room for one person: £945
Twin room ensuite: £805
*£50 early bird discount ends two months before arrival
VISA STUFF
It is very easy to get online India visa theses days.
It is usually 48 hours to receive the visa by email.
We recommend that you apply at least a week to make sure it arrive on time.
We will be more that happy to help you with all the plannings.
Feel free to contact us at info@rinagolan.co (just co) or call on What’s App at +447896659902
For more details, visit or to book your place: https://rinagolan.co/retreats
