4 days and nights of yoga and mindfulness, scenic walking, wild swimming and enjoying Sharpham House, a grade 1 listed manor house on a stunning 550 acre Capability Brown landscaped estate by the River Dart.

The charming town of Totnes with its cafes and shops can be reached by walking the riverside trail through a designated area of Outstanding Natural Beauty. The Estate itself has a private swimming pool and makes its own wine and cheese!

A typical day:

7.30am: Morning stretches, stimulating breathwork and Mindfulness Meditaion

8.15am: Breakfast

10.15am: Dynamic Flow Yoga (to suit all levels)

12.30pm: Lunch

Afternoons are free to relax, stroll, swim, snooze, have a massage or explore the local area.

4.30pm: Slower Restorative and Yin Practices including Meditation and guided relaxation

7pm: Dinner

Regular train services from Paddington to Totnes take around 3 hours and Sharpham is 10 mins from the station by Taxi.

Prices from £430 including all delicious home-cooked veggie meals and refreshments

For more information please visit my webpage here: http://dynamicflowyoga.com/holidays.htm

Or call Dina on : 020 7700 7428


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