Join me for a rejuvenating, autumn weekend of yoga, meditation & relaxation at this charming country house.

Braziers Park is a community, a residential college and an architectural treasure hidden deep in the south Oxfordshire countryside in an area of outstanding natural beauty. It was founded in 1950 as an educational trust. Community members share responsibility for running the mansion house (a Grade II* listed building), 55 acres of land, organic kitchen garden and livestock, facilitating courses and organising events assisted by visiting volunteers from around the world.

There will be morning & evening yoga classes. Guided mindfulness meditation, pranayama ( ancient Yogic breathing techniques) & relaxation ( yoga nidra ) in the evenings.
There will be plenty of opportunity to socialise and meet like minded people.
If you’re an outdoors person, you can walk and explore the wild beauty of the woodland countryside during your stay.
It also offers a cosy haven for anyone who wishes to chill out by the real log fire or tuck yourself away in the study to read a book or have a massage/one on one yoga session ( extra cost ). You’ll be eating delicious, organic and homegrown, vegetarian food.

My retreats attract every level of practitioner.
I always have a mixture of people attending. I can cater for beginners to advanced. The style of yoga varies too as I’ve trained in quite a few disciplines, such as Sivananda ( hatha style ) and ashtanga.
I really work with the feel of the group and meet the needs and requirements of my class participants in that moment, adapting with modifications or more challenging versions of the postures for those who want the option.
We’ll start with a 2 hour yoga & meditation session on Friday night to ease us into the weekend, followed by dinner. Yoga will be held in the drawing room. In the classes, I will be giving personal adjustments to correct postures and guiding you through the breath ( pranayama ) and meditation. Please bring your own mats.

Typical Schedule
9/11/18

3.30pm – arrival
4.30-6.30pm – welcome talk. Yoga, meditation & relaxation class
7pm – dinner
(You can help yourself to tea, coffee, biscuits and fruit anytime)

10/11/18
8-9.30am – yoga class
9.30am – breakfast
Free time to socialise, do country walks, relax or book a massage/yoga session ( extra cost )
1.30 – lunch
4pm – tea/coffee break
4.30pm-6.30pm – yoga, meditation, relaxation class
7pm – dinner

11/11/18
8-9.30am – yoga class
9.30am – breakfast
free time to socialise, do country walks, relax or book a massage/yoga session ( extra cost )
12-1pm – final group meditation
1.30pm – lunch
3.30pm – time to say goodbye

Prices
Autumn Retreat ( 2 nights ) : £299 shared room – £340 single
The cost includes all yoga & meditation classes, accommodation, 3 meals, snacks and a free copy of my book.

Please send a non refundable/transferable deposit of £120 to Ladan Soltani by bank transfer. Email me for details: info@yoga-meditationretreats.com The balance will be due by end of September 2018.

The teacher – Ladan Soltani

Ladan is a yoga and meditation practitioner who facilitates her own classes, workshops, and retreats in the UK & Europe. She trained with Sivananda yoga in the Himalayas and Mysore style Ashtanga in San Francisco with Greenpath Yoga. Ladan’s classes have all been aired on various Sky fitness channels, she writes a blog on Huffington Post, and is a published author of Fabulous Fitness at 40 and has two DVDs. She loves teaching yoga as it has allowed her to become aligned with her true sense of purpose in life. She lives by the Eastern philosophy that yoga is about self-realization.

”Ladan Soltani has been such a positive influence in my life. Her kind words of wisdom have helped me enormously. I have experienced some life-changing shifts on her retreats and always look forward to sitting in a meditation session with her and calming my senses. I owe you and thank you” – Kate Anderson

 

 

It is your responsibility to have an up to date fully comprehensive travel insurance.

Please note, all cancellations are non-refundable/transferrable.

 

 

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