Join me for a journey of Self-Discovery: While meeting new people and sharing laughter is exhilarating, this yoga retreat will provide ample space for introspection and self-discovery. It’s an opportunity to deepen your connection with yourself, reflect on your personal journey, and rediscover your inner strength and resilience. The insights gained during moments of solitude on your mat become invaluable treasures that accompany you long after the retreat ends.
During this retreat, I will focus on balancing the Sympathetic and Parasympathetic Systems: Our modern lives are often dominated by stress, deadlines, and constant stimulation, leaving our sympathetic nervous system—the “fight or flight” response—in overdrive. This weekend will offer you a sanctuary where you can recalibrate and restore balance to both branches of the autonomic nervous system. By activating the parasympathetic system and soothing the sympathetic response, you create equilibrium, promoting overall well-being and enhancing your ability to cope with daily stressors. We will do this with mindful yoga, connecting to the breath, walking in nature, and sharing mealtimes together, all in the beautiful setting at Braziers Park.
So, fellow seekers of inspiration, take that leap of faith and embark on this yoga retreat with me. Embrace the adventure, the laughter, and the transformative encounters that await you. Find joy in sharing the journey with beautiful souls who will inspire you and remind you of the magic that lies within.
Don’t forget the Early bird offer ends at the end of June. So don’t delay booking your place now! (Payment plan available, please email me if you want this option)
You can see all the details about the retreat if you visit my website.