Radhika Vachani runs Living Yoga Retreats in the Himalayas, Ladakh and Goa and will be bringing this unique experience to Cumbria for the first time this September. Radhika, founder of the Yogacara Institute in Mumbai and a devoted student of the Iyengar School, will lead a retreat that will replenish and feed your soul. Open, strengthen and energise your body with daily yoga practice; relax your mind with pranayama and meditation; learn about this ancient science through the Living Yoga Course; gather together around the dining table for nourishing food prepared for optimal health and digestion.

Daily schedule:

06:30 to 9 am Pranayama, Meditation, Iyengar yoga
09:30 to 10:30 am Silent breakfast
10:30 to 1 pm Living Yoga Course
1:00 to 2:00 pm Lunch
2:00 to 5:30 pm Free time/Walk/Massage
5:30 to 7:00 pm Restorative Yoga & Meditation
7:30 to 9:00 pm Get together & Dinner
Free time and bed

Accommodation is in our very spacious luxuriously appointed bedrooms. We have 1 large suite (£825 per person) suitable for a couple or friends sharing and 1 large double (£725 per person) which is available as a twin room if required.

Cost: from £725 per person fully inclusive. The course is suited to all ages and abilities and there will be a maximum of 9 participants allowing Radhika to give each student personal evaluation and support.

To take part in the retreat a 50% deposit is due on or before the booking deadline of July 14th. Please register your interest with us at info@themalabar.com or call on 015396 20200.

Start month: