SPRING CLEANSE & REJUVENATION RETREAT

15th-18th April 2022

Waterperry House, Oxfordshire

A four-day retreat over the Easter weekend from Friday at 3pm until Monday at 3pm.

here

Spring is the perfect time for a cleanse, to boost the liver and to prepare the body and mind for rebirth and renewal.

The Retreat
Do you long to take time out from your day-to-day schedule to review your life and recharge your energy in a beautiful rural setting?

Would you like to undertake a safe and supportive cleanse program to increase you mental and physical energy, led by highly experienced practitioners?

Would you like to be shown life ways you can put into practice to transform your health?

Join me this Spring for some restorative, nurturing time out.

 

Spring is the perfect time for a cleanse, to boost the liver and to prepare the body and mind for rebirth and renewal.

Nurture yourself on a four-day retreat in the stunning Oxfordshire countryside, held by highly experienced wellbeing practitioners.

In this retreat you will be guided on a gentle cleanse to nourish and rebalance your system, allowing you to return to yourself and feel lighter in mind and body.

The Spring retreat will be held by experienced facilitator Rina Golan and her carefully chosen practitioner team: a psychotherapist, dance teachers, sound healers, massage therapists, artists and nature lovers.

The program will include daily yoga, delicious clean food sourced from Waterperry Gardens, sound healing, meditations, dancing and nature walks, all designed to support your process of transformation. All activities are optional – so you can choose to take part or rest.

This all-inclusive retreat is carefully structured to support your wellbeing:

We prepare the body, creating a safe container where we surrender and let go of behaviours and toxins that no longer serve us.

We undertake the cleanse, where the old version of ourselves dies, the part that has unconsciously learned unhealthy habits and ways of seeing ourselves.

We release karmic patterns or what we call in the West genetic patterns. We let go of the past and envision a new future for ourselves.

 

Friday:

Preparation day, Life

5pm opening circle

5:30- 7:30 pm Yoga

7:45 Dinner

8:30 treatments /dancing

 

Saturday:

Elimination day, Death

8:30 am superfoods shake

9-11 am Yoga and mediation

11:00 food preparation

11:30 brunch

1 pm silent walk

2-3 resting time/ treatments

3 sound bath/mediattion

4-5 resting time

5-6:30 yin yoga

6:45- dinner

7:30 guided meditation

 

Sunday:

Rejuvenation day, Rebirth

8:30 am superfoods shake

9-11 Yoga and mediation

11:00 food preparation

11:30 brunch

1 pm silent walk

2-3 resting time/ treatments

3 lifestyle medicine talk

4-5 resting time

5-6:30 yin yoga

6:45- dinner

8 pm Concert in the amphitheater with musical artist Gaiea Sanskrit

And ceremony.

 

Monday:

Integration day

8:30 am superfoods shake

9-11 Yoga and mediation

11:00 food preparation

11:30 branch

1 pm silent walk

2 closing circle

Please note this schedule may be altered if needed.

Price: £495 – £655. All food, classes, activities and accommodations are included.

There is a discount of £15 if you book by Friday 4th March 2022.

To sign up go to the calendar page or email me and I will send you the BAC’s details.

info@rinagolan.co

www.rinagolan.co

“I’ll admit I wasn’t overly keen to attend the Autumn Cleanse (or any cleanse for that matter!) and agreed to the weekend simply because it’s something my Mother wanted to do!

Rina set the tone of the weekend from the off, recommending a small community mind-set, but reassuring we could take space and time for ourselves at any point. She talked about the benefits of kindness, to ourselves and each other, which cemented the theme of the weekend.

I quickly went from cynical to open-minded and I’ll attribute that entirely to Rina. I don’t know if she realises how good she is! Intelligent, well-studied and well-travelled, Rina brought such a wealth of knowledge and understanding to the retreat. Her communication skills are first-class and she read the group and the individuals in it perfectly. Her views are based on years of study and experience and her set-up is one of real substance and integrity.

The information we were given as part of regular group discussions was brilliant, the Yoga and Meditation sessions were nothing short of enlightening (yes, I actually just wrote that!) and the relaxed walks in nature were a beautiful way to reset.

The sense of community Rina developed within our group (which was very diverse and could easily have fragmented) grew over the weekend and I noticed us gravitating to each other a lot more as time went on. It was such a beautiful space of kindness, completely lacking in ego or judgement, and you could see everyone starting to flourish and thrive among a bunch of people they only just met. This part, for me, was profound.

Immediately after the Autumn Cleanse I genuinely could not recall the last time I felt so energised and vital. A week later I’m calmer, happier and the approach to food and nutrition we experienced on the retreat has stayed with me. It’s had a huge impact on my Mum too, and her diet is quite transformed as she continues her journey to health whilst living with cancer.

In a nutshell (organic nuts, obviously 😉 this cleanse was exactly what I needed and exactly when I needed it. I’d no idea it would end up being such a fundamental experience, but what a super surprise and I’m so grateful we went.
Thank you Rina!”
Stacy Dornan, Essex

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